Most Popular Blog Posts
What’s the Risk of Going Back to Group Fitness Classes?
Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix.
As states start li
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
Gluten-Free Guide
Are you gluten sensitive? Discover surprising foods that contain gluten and its many disguises.The gluten-free craze doesn’t show any signs of slowing down. Some people claim removing gluten from thei
Fitness
7 Reasons Why You’re Underestimating Your Calorie Intake
Calories in, calories out. Oh, if it were only that simple. The good news is, there’s more to it than math. Figuring out how many calories you’re consuming isn’t an easy feat. In fact, people wh
#2013alive: Keep Track of Your Treasures
Keep track of your treasures by creating organized storage solutions.It’s Week 3 of Month 5 of our 12 Months of Wellness. Last week we said goodbye to our unwanted items. This week we have the fun tas
5 Tips for Healthier Ice Cream
Ice cream is a hallowed part of summer, but its not always healthy. Make the most nutritious choices with these tips and recipes.Sundaes, frozen yogurt, ice cream sandwiches. In all its forms and fla
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Caught in the Middle
Caught in the MiddleHelp for the Sandwich Generation- Twenty million American adults are caring for aging parents at the same time they\'re raising young children. Known as the Sandwich Generation, the
Grandparent Getaways
Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio
Comfortably Aging in Place
Comfortably Aging in PlaceHaving lived in the same ranch house for 55 years, John Heck’s grandparents wanted to make any and all necessary accommodations to allow them to peacefully age in place. Usin
3 Ways Seniors Can Control Prescription Costs
3 Ways Seniors Can Control Prescription CostsFor 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing pl
3 Ways Pups Can Improve Seniors’ Health
3 Ways Pups Can Improve Seniors\' HealthFurry friends can play a significant role in pet owners’ lives. The old saying goes, “dogs are man’s best friend,” and research shows they may be more than that.